Not Good, but still good

…for tasting like pure crap, 45g of protein and the good feeling I felt working out today in the gym and afterwards was pretty noticeable… weird. I even had some more when I got home for my post-workout recovery meal. Guess I’ll have to give the other two cans a chance as well haha. All sets and reps were 3/8-10 with a couple reps done on rest-pause.

• Wide Grip Lat Pulldown 140/160/170 (2 rest-pause)
• Seated Cable Row 110/120/130
• Straight arm pulldown 90/100/100
• Cable Curl 100/110/120
• Concentration Curl 35/40/35 (2 R-p)

I think tomorrow is leg day

Chest Workout

I worked out my chest yesterday and was not lifting as heavy as i hoped but i am planning on going to 5 a week routine soon. i am currently on 3 day a week workout routine. I think that I’m not stimulating the muscles quite enough.  so I’m gonna switch  next month to a 5 day a week workout routine.