Not Good, but still good

…for tasting like pure crap, 45g of protein and the good feeling I felt working out today in the gym and afterwards was pretty noticeable… weird. I even had some more when I got home for my post-workout recovery meal. Guess I’ll have to give the other two cans a chance as well haha. All sets and reps were 3/8-10 with a couple reps done on rest-pause.

• Wide Grip Lat Pulldown 140/160/170 (2 rest-pause)
• Seated Cable Row 110/120/130
• Straight arm pulldown 90/100/100
• Cable Curl 100/110/120
• Concentration Curl 35/40/35 (2 R-p)

I think tomorrow is leg day