Still Working out hard
Don’t worry homies… I am still here and training harder then ever. I have made some very nice improvements particularly in my shoulders. I have been very successful in keeping the bodyfat under control this summer – while bulking. I have received a lot of great compliments that I am looking bigger than ever – when in reality – my weight is down a tad bit. I am hovering around 212 to 215 and really happy with my definition at this weight. I am still using my new training split:
Monday – Arms – Biceps / Triceps
Tuesday – Legs – Quads and Hamstrings
Wednesday – Shoulders
Thursday – Back
Friday – Chest
So today is arms day. I will be attacking them with lots of supersets and drop sets. My elbow is feeling great. The only pain I have now is in my right knee on leg day. I am switching to some higher reps on legs and taking more time to warm up. I’ll post up my workout tomorrow.
