Yesterdays Workout Training
So Last posts workout was ok – not one of my best. But I managed to get through it. I did cable push-downs, close-grip bench, standing dumbell curls, weighted dips, standing EZ bar curls, incline curls, and decline skull-crushers. I weighed myself yesterday and somehow I have dropped another 5 pounds! Not good. I am now down around 205 – 207. So I need to increase the calories and be a bit more consistent.
Yesterday was leg day. Although I did not have time to do a lot of exercises… The ones I did hit were intense. Instead of increasing my weight on squats.. I have been increasing my reps on each set. I was able to get 20 super deep reps with 225, 15 deep reps with 315, and six super deep reps with 405. It felt great. I also did several sets of lying leg curls and some really heavy leg presses.
Today is completely shoulders! I will probably work some abs in too. I have been off the NO Xplode for a while now…. And my workouts are suffering without it. Loss of drive! So its time to reorder. See you at the gym!
