Leg Day Was Great

I had a pretty intense leg workout yesterday. My squats were great. I felt strong – and my knee felt fine. Here’s what my workout looked like:

- Heavy barbell squats

- Stiff-leg deadlifts

- Front barbell squats

- Forward lunges

- Heavy leg presses

- Lying leg curls.

I had a great pump in my legs and I could barely walk up the stairs to the locker room. I ate pretty good yesterday too. The only thing I am lacking now is sleep. I will probably need to catch a nap when I get home from work (because I am beyond tired). Today is shoulders. See ya at the gym!

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