Short but intense shoulder workout

So I hit up the shoulders pretty good yesterday. I started out with some heavy, seated dumbell presses. We superset these with standing barbell shoulder presses. After doing about 10 reps with the 85’s… I struggled to get 6 reps with 135 on the bar. My shoulders were anihalated! I also did a bunch of lateral and front raises. And I hit the rear delts good too. I had to be back to work by 1 pm for a meeting… so I did not have a lot of time… but it was still a good workout.

Today is back day. Heavy deadlifts and heavy bent-over rows are always the foundation of my back workouts. I have been increasing my reps on deadlifts at 405. Last week was 8 quick reps. Today I will be trying for 10

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