Arms Training again…
November 27, 2007
It is time for arms again (biceps / triceps). I had a good weekend… but I didnt eat as well as I should have. I missed a few meals yesterday. But I am now back on track. It is already turning out to be a busy week. I will be changing up the order of our exercises today… We will probably start out with incline curls and superset them with decline, close-grip bench presses…Blast those biceps and triceps!
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